How to Cut Your Grocery Budget For Beginners

We all need to eat, right? If you’re like most Americans, food is probably a large part of your family’s monthly budget. So, when you need to trim your household budget, how do you make cuts to the money spent on food? Do you cut how much you buy? Or would you rather cut how much you pay for that food and how much of that food is wasted? Here are a few tips that have worked for my family.

Cooking at home is a great way to save money on your food budget.

Cook at Home

Did you know that restaurant-delivered meals are five times more expensive than home-cooked meals? And while meal kit services are great, they are still three times more expensive than doing your own shopping and cooking from scratch. 

Home-cooked meals are also healthier because you control the ingredients and the portion sizes. Forbes has a great article on the topic if you’d like to know more.

Buy In Quantity

I highly suggest joining a price club or warehouse store. Around here, we have Sam’s Club and Costco. Buying in bulk is always cheaper. I look for meats and produce that I can freeze. I’ll talk about that more in a minute. 

Savings from buying food you eat a lot in bulk can really add up if you keep an eye on it. At one point in my life, I had four dogs. Big dogs. Labs and a lab mix. They ate a LOT of food. I purchased 100 lb. of dog food at a time from Sam’s Club. 

Each year, Sam’s was nice enough to send out a statement of what I was saving on average by buying certain items in bulk. I couldn’t believe it when I saw that I was saving almost $600 a year on dog food. Six. Hundred. Dollars. That alone is worth the $45 price of the store membership.

Vacuum Sealing and Freezing

I cannot say enough how much I love my vacuum sealer. It’s so easy to use and has so many benefits. I vacuum seal all those meats I just bought at the price club before I freeze them. 

Vacuum sealing does a lot of things for food, but my favorites are:

  1. Foods keep a lot longer in the freezer. Sealed meats can last 2-3 years in the freezer compared to six months for other meat storage methods. And no freezer burn.
  2. Less meat going bad means I am saving money on food waste. 
  3. Vacuum sealed meats take up less space in my freezer. Like a lot less. 

If you’d like to know more about the benefits of vacuum-sealing, I suggest you check out National Product Review’s 10 Benefits of Vacuum Sealing Food.

I also freeze a lot of fruits in our house. My daughter loves fruit, but sometimes it goes bad before we can eat the whole basket of blueberries. Berries are one of the easiest things to freeze. Blueberries, strawberries, raspberries… all of them. 

Simply line a baking sheet with parchment paper. Spread berries* out in a single layer, not touching. Place the tray in the freezer for 2 hours. After that the berries will be individually frozen enough to transfer them to a plastic freezer bag for final storage. 

* Blueberries and raspberries can be frozen as is, but for strawberries, I usually cut the tops off and then quarter them. 

Frozen berries thaw quickly too. I put frozen berries in my daughter’s lunch box, and they are thawed by the time she eats them mid-day. 

Coupons — Types, Doubling and BOGOs

When getting started with couponing, there are a few basics you’ll need to know. The savings you could get from couponing will become obvious once you know the basics. 

First things first. There are three types of coupons: manufacturer, store and loyalty program promotions. It’s important to pay attention to what type of coupons you have. 

Did you know you could possibly use one of each type of coupon for a single product? That’s three opportunities for money off one item! 

For example, let’s say I need to buy contact solution at CVS. The kind I buy tends to run about $20 for two bottles. 

I have a manufacturer coupon for $3.00 off. I also have a store coupon for $1.00 off. On top of that, I have a loyalty rewards coupon for $6.00 off. 

So now, I’m only paying $10 for two bottles. That’s a savings of 50 percent. 

Now imagine I used the same coupons when they are running a sale of two bottles for $18. Using the same coupons, I’m now getting two bottles for only $8.00. That’s a savings of 60 percent off the original price. 

Imagine if you could save this much on all your shopping. How would your budget be impacted? 

You can save even more if the store doubles or triples manufacturer coupons. Most stores in my area will double a coupon up to 50¢, but in some areas, they double up to $1. 

If I have a 50¢ coupon, they will double it and give me $1 off. If the store triples coupons, they will give me $1.50 off. The doubling and tripling happens automatically at the register. 

One of my favorite things to use coupons for is BOGOs (buy one get one). I got a year’s worth of laundry detergent for $40 once doing this. 

Here’s the secret. With BOGOs, even though you are only paying for one item, the store sees you as purchasing two (one just happens to be free). Since there are two products, that means you can use two manufacturer coupons! 

For example, my local store has a BOGO on Tide detergent. It’s $11.99 a bottle. Since it’s a BOGO, I’m really only paying $5.99 per bottle. 

I have two manufacturer coupons both good for $2.00 on one bottle of detergent. With those, I’m only paying $3.99 per bottle. So far, I’m saving 67 percent per bottle! 

If I have store coupons or loyalty reward promotions to add on top of that, there’s a good chance, I could get these two bottles of detergent for free!

If you want to take a deeper dive into couponing, I suggest you head over to www.thekrazycouponlady.com.

Store Coupon Policies

Just as not all stores double or triple, there could be other differences in your stores’ coupon policies. 

Before you do any couponing, you’ll want to check the coupon policies of the stores you shop. It will help you plan accordingly and decide where you’ll get the most value from your coupons.

Coupon Resources

There are so many places to find coupons. I bet you get some in your mail every week. 

You can find manufacturer coupons in newspapers, websites like Coupons.com, and apps for your favorite stores (like Target and CVS).

Store coupons can be found in aisle displays at the store or from coupon kiosks like the one I where I scan my shopper’s card at CVS.

Have you ever gotten a long receipt of coupons after you make a purchase at the store? Those are called Catalinas. They can be either manufacturer or store coupons. Sometimes they are loyalty promotions with dollars off your total purchase. 

Organizing Your Coupons

I have tried so many things to organize my coupons. For a long time, I had a huge three ring binder with plastic protector pages in it. I used the kind that were divided into 9 little pockets, like my brother used for his baseball cards. It was a nice binder, but it was huge and cumbersome.

Then I tried an accordion file, but that didn’t suit me either. I had little book with pockets on each page, but the coupons could easily fall out in my purse. 

So, I made my own. I knew I wanted to group my coupons by category. I wanted those categories ordered in the way I shopped through the store. I didn’t want the coupons to fall out of the organizer when I throw it in my purse. 

Here’s what I made. I got a box of neon envelopes and a small pack of metal rings from an office supply store and voilà. 

By far, my favorite category is “USE TODAY.” If I’m in a hurry and don’t have time to look at all my other coupons, I at least pull these out. These are usually store coupons for “$XX off your next purchase.” 

I also keep any coupons that earn extra reward points here as those usually have a short expiration date. 

Time to Get Started!

Learning how to save money on groceries and the food we eat is one of the easiest ways to trim your budget. Sound off in the comments about which tip and trick you are most excited to try first.

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10 Things I Love In My Kitchen

For me, my kitchen is a sacred space. I love my kitchen. The kitchen is where our family comes together. I love to cook for my family and luckily, they all love to eat! Here are some things that I recommend for a great kitchen experience.

1. What’s For Dinner? blackboard

My personal What’s For Dinner? blackboard.

We’ve all been there. You put your grocery haul for the week in the fridge, and inevitably something gets pushed to the back and forgotten.

Maybe it was some green beans; maybe it was a bag of spinach. Whatever it was, you forgot about it because you couldn’t see it and now it’s gone bad. Money wasted.

I got tired of this happening, so I got a blackboard.

I started writing down everything we had by category: meats (with use-by date), dairy, fruits and veggies, fridge stuff (like dips or mac & cheese to bake), freezer items (think frozen pizza and frozen meals like chili and spaghetti sauce), other (breads, etc.) and leftovers (usually with date prepared).

Not only do we waste less food, but I’ve started cooking at home more, and we’ve been eating healthier. Win-win.

2. Cookbooks and cooking magazines

My favorite cookbooks.
My two favorite cooking magazines.

Almost as much as I like to cook recipes, I like to read them! I get that from my grandmother. She read cookbooks the way some people read novels.

As with all things, I have my favorites. In no particular order, they are:

The 4-Hour Chef by Timothy Ferriss. First Tim teaches you how to learn. Then he teaches you how to cook, survive and create. Then he teaches you how to be the best.

Martha Stewart’s Hors D’oeuvres Handbook. First published in 1999, these recipes are still as exciting and elevated as they were then. The beautiful photography is a bonus.

Everyday Food magazine from the kitchen of Martha Stewart Living. Unfortunately, this magazine is out of print but look for used copies. The seasonal recipes are quick, easy and delicious.

Party Receipts from the Charleston Junior League, 1993 edition. This was one of my mother’s cookbooks. It features recipes in all their delicious Southern goodness with a bit of the unexpected — for me anyway. (I’m looking at you, Dad’s Grilled Dove Breasts.

Mastering the Art of French Cooking by Julia Child. I jumped on the Julia Child bandwagon several years ago, and I’m so glad I did. The recipes are timeless, and you might just pick up a little bit of French along the way.

Cuisine At Home magazine. I have learned so much from this magazine. Every issue has new tips to learn and techniques to practice. The recipes are always delicious.

3. Drawers! Drawers! Drawers!

A few years ago, I had the good fortune to have what will probably be a once in a lifetime experience — I got to redesign my kitchen from the ground up. Seriously, we took it down to the studs and started over. (I don’t think this would have ever been possible if my father-in-law wasn’t a former cabinet maker who only charged me for materials!)

When it came to the cabinets, I knew immediately that I wanted drawers for most of my bottom cabinets. Why drawers? Two big reasons for me.

One. Everything is more accessible. Drawers pull all the way out so you can see the entire contents. Unlike having to dig under your cabinets and pull everything out to get to that one thing you need in the back.

Two. As someone with bad knees, I love that I can stand up and bend over to look in the drawers as opposed to having to get on the floor to see in the back of my cabinets.

I have drawers for everything. Dog food, trash/recycling, all cooking utensils (none are out on the counter!), wraps and plastic bags, pantry items, kitchen tools (think vacuum sealer, slow cooker, etc.), pots and pans, food storage containers. You name it. I probably have a drawer for it.

4. Pyrex

These are a few of my favorite vintage Pyrex Cinderella bowls.

I collect Pyrex, but I also use my Pyrex. It brings me too much joy to only have it on display. I want to hold it in my hands. I want to see the bright colors while I prepare food for my family. My 20-month-old loves the bright colors too!

If I had to pick my favorite pieces, I’d have to say my Butterprint 444, my Green Dot-Squares 444 and my red Hostess 525.

The red piece is particularly special. It belonged to my mother-in-law’s mother and was in pretty rough shape when it came to me. Luckily, I was able to give it some new life!

A piece of dishwasher damaged (DWD) Pyrex that I brought back to its former glory.

5. Plastic bins

Plastic bins are so useful in a kitchen. I use them in the fridge, the freezer and the pantry. They are so great for storing and organizing categories of food, so you can easily pull them out and grab what you need.

My fridge has bins for things we eat a lot of like yogurt, fruit and veggies.

The bread bin, baby bin and candy box are in the pantry, and there is a meats bin in the freezer.

Keeping these few items contained has made a huge difference in the ease of access to our foods. This has decreased our food waste as well.

6. Bluetooth speaker

I love this little vintage-looking bluetooth speaker from Target.

If you’re anything like me, you’re definitely in need of some tunes while you’re cooking away in the kitchen. And these days, your best option is a portable Bluetooth speaker. You can find cute ones like this in the $5 and under bins at Target!

7. Lazy Susans

My kitchen has a corner cabinet and in it is a Lazy Susan. At first, I wasn’t a fan, but I quickly learned that I just had to find the right use for it.

Spices did not work on the Lazy Susan. Spice jars are too small and I have too many of them. But the Lazy Susan is perfect for other cooking items such as oils, different kinds of vinegar, cooking wines, cooking sprays, sugars, flavor extracts, etc.

I also found that a Lazy Susan works wonderfully in our coffee station as well. It’s all about finding the proper use for some things.

8. Epicurean Pizza Cutter

We got an Epicurean Pizza Cutter as a wedding gift, and it’s seriously the coolest thing.

I dislike normal pizza cutters that roll back and forth dragging toppings with it. This one simply rocks from side to side to cut your pizza (or sandwich!) and wipes clean in seconds.

They make great gifts too!

This is the best pizza cutter I’ve ever used.

9. Vacuum sealer

I love my vacuum sealer. It saves food and money! I was afraid it might be complicated to use, but it’s super easy. It’s only three simple steps: seal one end to make the bag, add your food to the bag, and vacuum and seal. That’s it.

I buy my meats in quantity (link to money-saving post) and vacuum seal before I freeze them. Doing this helps: cut down on freezer burn and food waste, save valuable freezer space and trim your food budget in the long run.

10. WellnessMats mat

Do your feet ever ache after you’ve been standing on a hard kitchen floor cooking dinner? Enter WellnessMats.

My brother gave me one of these for Christmas a long time ago. I still have it and use it and love it! I can definitely tell a difference if I don’t stand on it while cooking.

If you cook a lot, invest in one of these. Your feet will thank you. 

What are your favorite things in your kitchen?
Share in the comments!

38 Random Acts of Kindness

Let’s be better humans.

As we get older, we need less stuff. My dad says it all the time. He doesn’t need more stuff come the holidays or his birthday. None of us do. 

With that in mind, I have decided to celebrate my birthday in a whole new way. In lieu of presents, I plan to ask friends and family to help me accomplish a list of random acts of kindness over the course of two days in December.

I want to give to others instead of receiving anything myself except that warm fuzzy feeling that comes from helping others. 

I highly encourage everyone to do this at least once. I plan to do this with my daughter when she is older. I think the life lessons we can learn from an activity like this are invaluable, not to mention the health benefits.

According to Random Acts of Kindness, performing just one Random Act of Kindness (RAK) each day not only reduces stress, anxiety and depression, but it also causes the body to release serotonin, endorphins and oxytocin which all means a calmer, healthier and happier you. 

It is better to give than to receive.

Need some ideas for random acts of kindness? Here’s my list. I hope it inspires you to create and complete your own list of random acts of kindness. 

  1. Return stray grocery carts to the cart returns or to the store.
  2. Help elderly shoppers load bags into their cars.
  3. Feed expired parking meters.
    I have since found out this is illegal. Of course, I was curious as to why. Here’s what I found out. Meters were originally employed to increase the turnover of spaces so local businesses could serve more customers. But anyone (even the owner of the car in the space) meter-feeding (continually adding money to the same meter and not moving the car) is basically hogging that spot and defeating the purpose of the meter. Hence the 30 minutes to two-hour time limit on most meters. TIL
  4. Buy a gift card at the grocery store and hand it to the person in line behind me.
  5. Hand out gift cards to families eating dinner at a restaurant. 
  6. Take a box of cookies to my local fire department or post office. 
  7. Take a box of cake pops to my vet.
  8. Take a box of warm doughnuts to a crew working outside in the cold.
  9. Donate clothes and winter coats to a homeless shelter.
  10. Pay for someone behind me in line at the drive-thru.
  11. Leave notes on a few cars in a parking lot that simply wish people a good day filled with many blessings.
  12. Take stuffed animals or toys to the Children’s Hospital.
  13. Tape quarters to vending machines.
  14. Leave a note and gift card for my mail carrier.
  15. Read a story to some kids at a bookstore.
  16. Let someone move in front of me in line at the store.
  17. Take pet supplies to a local animal shelter.
  18. Go put flowers on family members’ graves.
  19. Buy flowers and hand them out to random people.
  20. Let cars into traffic.
  21. Let someone else have a good parking space should there be one available. 
  22. Hold the door open for others.
  23. Take canned goods to the local food bank.
  24. Buy a homeless person a meal or a cup of coffee.
  25. Take flowers to the hospital and have staff give them to someone who doesn’t get any visitors.
  26. Pay a sincere compliment to a stranger.
  27. Pick up trash or recycling that you see on the ground.
  28. Write a great online review for a local business you love.
  29. Do a chore for someone without them asking.
  30. Send someone a thank you note even if it’s just for their friendship.
  31. Leave an inspirational note in a book at the library or bookstore.
  32. Leave quarters at a laundromat.
  33. Handmake a card or gift for someone.
  34. Leave a server a generous tip.
  35. Resist the urge to complain.
  36. Donate used books to a library or school.
  37. Adopt a family at the holidays or send a soldier a care package.
  38. Adopt an animal from a shelter.
Adopt an animal from a shelter.

So there you have it — plenty of ideas for me and you to start spreading more kindness in the world. What other ideas do you have for your random acts of kindness? Share in the comments!

Commit random acts of kindness.

Christmas Fettuccini

Christmas is a time of traditions and family.

Christmas. It’s one of my favorite times of the year. There seems to be a little more kindness in the air and a little more love and hope in our hearts. It’s a time of traditions and family. Christmas Fettuccini is one of my family’s favorite traditions. 

Back when I was still single and living alone, the things I missed most during the holidays were the traditions. Sure, I still spent Christmas day with my family and cousins, and it was always a great time. 

However, I missed the other small traditions I remembered from my childhood. Guessing the pennies in the jar at my granny’s Christmas Eve dinner, waking up to the surprises under the tree and gorging myself on my mom’s caviar pie before Christmas dinner was on the table. 

Then about 12 years ago, while feasting on holiday movies, I watched The Holiday starring Kate Winslet and Cameron Diaz. It’s a warm, fuzzy holiday movie if you’re in the market for that sort of thing. 

In the movie, Kate Winslet’s character mentions making some Christmas Fettuccini, which in the movie is just Fettuccini Alfredo served at Christmas, I think. Far too plain to come out of my kitchen. All the same, a new tradition was born. Now every Christmas Eve, my family sits down to generous servings of my Christmas Fettuccini. 

The alfredo sauce in this recipe is homemade, and you’ll never go back to store-bought after making it once. 

Your protein options for this recipe are endless. I like to use jumbo shrimp because Christmas is a special occasion, and we don’t splurge on seafood often. But, I’ve also made this with steak or chicken. Feel free to customize to your family’s tastes.

It’s also an excellent dish for vegetarians. I usually toss in some sautéed sliced mushrooms and sundried tomatoes, but you could also add some broccoli or zucchini for a hearty vegetarian dinner. 

The recipe below for the Alfredo sauce will make more than you need for this dish. Add the sauce slowly so as not to over sauce. You want just enough sauce to coat the noodles and other ingredients, but you don’t want them swimming in it. The star of the dish is the pasta and toppings, not the sauce. 

Leftover sauce can be store in the fridge for up to a week or frozen. 

One final note about cooking pasta. Do NOT rinse pasta after you cook and drain it. All you’re doing is rinsing off the starch. And that starch is what helps the sauce stick to the pasta, so we definitely don’t want to lose that!

I hope your family enjoys this Christmas Eve meal as much as mine does. What are some of your family’s traditional Christmas dishes? 

Christmas Fettuccini

Christmas Fettuccini with jumbo shrimp

Ingredients

1 lb. fettuccini
1 lb. jumbo shrimp
2 cups sliced fresh mushrooms
6 oz. sliced sundried tomatoes (drain if packed in oil)
sliced green onions, including tips
salt
pepper

For the Alfredo sauce
2 cups heavy cream
½ cup butter
½ cup grated Parmesan cheese
1/8 tsp. pepper
1/4 tsp. garlic powder

Directions

  1. Cook fettuccini according to package directions.
  2. While the pasta cooks, prepare the Alfredo sauce. Put cream, butter, cheese, pepper and garlic powder in a sauce pan. Whisk to combine over medium heat. When sauce near sides of pan starts to bubble, turn heat to low. 
  3. Peel and devein shrimp and remove tails.
  4. Saute shrimp in butter until pink and cook through. Remove from pan.
  5. Add mushrooms to pan and salt and pepper. Cover and sweat the mushrooms.
  6. When mushrooms are nearly cooked, add the sundried tomatoes. Heat over medium low for 1-2 minutes. 
  7. Add shrimp back to pan and stir to combine.
  8. Add Alfredo sauce one ladel at time to shrimp mixture. (You will have some Alfredo sauce left over which you can freeze!)
  9. Once shrimp mixture is coated, add pasta and toss. Add more Alfredo sauce if necessary. 
  10. Top with sliced green onions and serve while warm with hot garlic bread. 

How did you customize your Christmas Fettuccini? Let us know in the comments. 

Kristin’s Kitchen Sink Bowl of Red

It’s still hot here in South Carolina, but not quite ashot, so I know that fall is right around the corner. And with that comes football season. While I myself am not an avid follower of the sport, I do like to cheer on my alma mater. Go Gamecocks! 

And who doesn’t love a good tailgate or — more importantly — the tailgate food? I love it all! Give me a hamburger and a hot dog. I want a veggie tray with lots of Ranch dressing and a side of fried chicken. I’ll help myself to your Mexican bean dip and that spinach and artichoke masterpiece. Yum! 

But by far, my favorite fall or football or tailgating — or whatever you want to label
it — food is CHILI! It’s a classic comfort food loved by all. And there are endless variations from vegetarian chili to white chicken chili to delicious meaty red chili. And that’s exactly what I plan to share with you today — my award-winning*Kitchen Sink Bowl of Red chili.

*A few years ago, I took first prize in my department’s inaugural chili cook-off at work. A few years before that, I took second prize in my friends’ Super Bowl chili cook-off. While they may not have been major awards, two different groups of people did a blind tasting and determined my chili to be one of the best. 

Please note: You do NOT make this chili in your kitchen sink. It garnered this name because I put so much good stuff in it. It’s got everything but the kitchen sink!

I can’t remember the first pot of chili I ever made. It was probably when I was living on my own for the first time in my very first apartment. I had always tinkered with cooking during high school and when I was in college, but it was mostly just a lot of pasta and sauce back then. 

By the time I reached my early-twenties, however, I was falling head over heels for cooking. I tried new recipes almost nightly and rarely ate the same meal twice, except for a few favorites. 

And when it came to chili, I wanted it to be the best. I remember as kid how warm and safe it made me feel as my family sat around the table enjoying it together. I wanted to recreate that feeling with my own version.

I read SO MANY chili recipes, but none sounded just right. So I did what any aspiring chef would do, I decided I’d have to just craft a recipe myself. I started listing all the ingredients and flavors I wanted to include… sweet onion, garlic, sausage, oregano… the list grew. I checked my pantry to see what I had on hand and then it was off to the store. I scoured the aisles looking for just the right ingredients. Then it was back to my apartment to start cooking.

After several delicious attempts, I finally perfected my recipe. The result is a wonderful hearty chili with everything but the kitchen sink! It’s sure to warm you up on even the coldest of days. The recipe below is about a medium spice level, but you can always add more cayenne red pepper or chili powder to kick up the heat. 

I use two types of meat, lean ground beef — I prefer the 93% lean/7% fat — and ground Italian sausage. You can use sweet, mild or hot, depending on your personal preference. I usually opt for the sweet or mild and prefer to get my heat from my spices. Combining the two types of meat adds more depth to the flavor of the chili. I also use this combo for meatloaf and sometimes hamburgers. I consider using ground beef and ground Italian sausage together in almost any recipe that calls for ground meat. Try it sometime and let me know in the comments how you and your family liked it!

Growing up, my mom only used one kind of beans in her chili — dark red kidney beans — and I loved them. I loved their shape, color, texture and taste. When I started crafting my own chili recipe, I wanted more beans! Beans are so good for you. They are an excellent source of protein and are a nutrient-dense food. Beans also contain vital nutrients like folate. Are you listening, mamas? Folate. During pregnancy, folate helps prevent birth defects related to your baby’s brain and spinal cord. Wow! More beans, please!

I’ve also got your standard chili ingredients in there as well — onion, garlic, tomatoes, cumin, cayenne pepper, chili powder, etc. However, the last two ingredients are my secret weapons! Are you ready? Pineapple salsa and fresh cilantro. I’m sure the pineapple salsa is probably harder to grasp than the cilantro, but trust me on this. Everyone who has tried this in my chili LOVES it, and like I said, this chili isaward-winning! I prefer Newman’s Own pineapple salsa because it was the first one I tried, and it’s still the best one I’ve tried. 

Please note: If you can’t find the Newman’s Own pineapple salsa, but find Newman’s Own mango salsa instead, walk away or look for another brand of pineapple salsa. I’m not saying the mango salsa isn’t delicious on its own, but it is NOT the flavor profile we are going for with this chili. 

Once all the ingredients are in the pot, I usually let this simmer for about 30 minutes to one hour. And then we’re ready to eat. Top with your favorite shredded cheese, sliced jalapenos, sliced green onions or sour cream. In my house, we always use plain Greek yogurt instead of sour cream. It’s an easy swap that no one will notice. The flavors and textures are very similar, but Greek yogurt not only provides more protein, but is also about 1/3 the calories of sour cream. That’s what you call a win-win, mamas. 

Store any leftovers in the fridge. This dish is great to make in large batches and freeze in smaller batches. I did this before the birth of our first child (a winter baby), and it was a lifesaver! My husband is by no means a cook, nor does he pretend to be. But he does know how to thaw something and stir it as is warms. Even he couldn’t screw this up! 

Even if you aren’t expecting a baby, this dish does freeze beautifully. During the cold winter months, it’s great to know you already have a meal in the freezer that can be ready to eat with very little effort. 

And while it’s true that frozen foods kept consistently at very low temperatures could keep indefinitely, you’ll probably want to enjoy your frozen batches of chili within four to six months for the best quality. 

Kristin’s Kitchen Sink Bowl of Red

Ingredients

1-2 tablespoons olive oil
1 lb. lean ground beef
1 lb. ground Italian sausage
1 whole sweet onion, diced
1-2 tablespoons minced garlic
2 teaspoons dried oregano
½ teaspoon garlic powder
1 teaspoon ground white pepper
½ teaspoon cayenne red pepper
1-2 teaspoons ground cumin
4 tablespoons chili powder
¼ cup apple cider vinegar
1 can beef broth
½ cup of water
28 oz. canned crushed tomatoes
42.5 oz. canned diced tomatoes
1 can dark red kidney beans, rinsed
1 can light red kidney beans, rinsed
1 can pinto beans, rinsed
1 can black beans, rinsed
few shakes each of red and/or green Tabasco
1 jar Newman’s Own pineapple salsa
3 tablespoons chopped fresh cilantro

Directions

  1. Add olive oil to your pot and cook ground beef, Italian sausage, chopped onion and garlic over medium high until the meat is no longer pink. 
  2. Drain meat mixture when done and return to pot. 
  3. Reduce heat to medium. Add oregano, garlic powder, white pepper, cayenne pepper, cumin, chili powder and apple cider vinegar. Stir to combine. 
  4. Stir in beef broth and water. 
  5. Add tomatoes and beans. Stir to combine. 
  6. Add Tabasco and pineapple salsa. Stir.
  7. Add cilantro and stir once more to combine. 
  8. Reduce heat to low and simmer for 30 minutes to one hour. 
  9. Serve warm with shredded cheese, sour cream (or plain Greek yogurt), sliced jalapenos or sliced green onions. 

Enjoy! Let me know how yours turned out in the comments.

6 Ways To Relax Right Now

There are days and time when it all just gets to be too much. You need to step away from it all and take a breath. Self-care, anyone? Here are my favorite ways to take a few minutes for myself and reset. 

1. Go window shopping online.

Photo by HutchRock

Seriously. My favorite is Zulily. They have the neatest stuff. 

I go in to the Zulily app and then browse around and add everything I like to my cart. 

Once I’m done shopping, I close the app. I don’t even look at my cart. 

However, the next time I open the app, I will check the cart. Most items won’t be available anymore. I’ll delete them from the cart while feeling relieved that I didn’t purchase them. 

Because, do I really need espadrille flats that have “C’est La Vie” across the toes? Probably not. 

And no matter how adorable she might look in them, I don’t need the next three sizes of those rainbow jammies for my daughter. 

2. Light a candle and count your breathing.

Photo by Adrianna Calvo

Specifically, breathe in through your nose for a count of four. 

Then breathe out through your nose for a count of seven. 

I first learned about this from Suzy Ashworth’s The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience

You’ll notice that your out-breath is almost twice as long as your in-breath. This technique is effective because it triggers your body’s natural calming reflex. 

3. Blast your favorite tunes and dance it out.

Photo by bruce mars

In my music library, there are constantly growing playlists of:

• songs to dance to
• songs to sing at the top of my lungs to
• songs to slow down to

Just to name a few. At a moment’s notice, I can have my own personal, self-curated soundtrack for whatever I’m feeling and whatever my soul needs to rejuvenate.

4. Go for a walk outside and stimulate your senses. 

Photo by Daria Rem

I know it sounds cliché, but it works. Even if you only walk around your own backyard. 

Sometimes I just go sit in a lawn chair outside in the shade of our carport. I listen to and watch the birds and squirrels. If I’m lucky I see a butterfly. If I’m really lucky, it’s raining or the sprinklers are on. 

Did you know your brain craves sensory-input? It does. 

Rain produces a sound like white noise. Your brain breathes a sigh of relief and thanks you for the sensory-input by calming you down. 

Conversely, bright sunshine will keep you stimulated if that’s what you need. 

If it’s not raining or you don’t have sprinklers, try a white noise app. 

My current favorite is Colored Noise Generator. It allows you to choose from six colored noises: white, pink, brown, blue, purple and gray. 

The nerd in me loves the feature that shows you the octaves producing each color of sound and allowing you to isolate them. 

5. If you have a pet, pet it. 

Photo by Daria Shevtsova

Or better yet, snuggle it. Dog. Cat. Whatever you got. (Leave the fish where they are though.) 

Know why they take animals into hospitals to see people who are sick? Because it makes them feel better. 

In their February 2018 article The Power of Pets: Health Benefits of Human-Animal Interactions, the National Institutes of Health says that pets may “decrease stress, improve heart health, and even help children with their emotional and social skills.” 

Interacting with a pet has also been shown to decrease levels of a stress hormone called cortisol and to lower blood pressure. So go get your furry-friend snuggle on.

6. Do a Random Act of Kindness.

According to Random Acts of Kindness, performing just one Random Act of Kindness (RAK) each day not only reduces stress, anxiety and depression, but it also causes the body to release serotonin, endorphins and oxytocin which all means a calmer, healthier and happier you. 

Photo by Stokpic

Feeling more relaxed yet? What are some of your favorite ways to quickly relax and destress? Share in the comments below.